Time：2023-08-28 11:05:12
hair is an important part of the human body, with a healthy and shining hair, can not only increase self-confidence, but also show personal charm. However, modern people often ignore the health of the scalp, resulting in dry hair, dull, easy hair loss and other problems. In order to have a moist hair root, we need to pay attention to scalp care, so that the scalp water shuttle, coruscate healthy luster.
scalp is the birthplace of hair, the health of hair needs a healthy growth environment. First of all, it is very important to keep the scalp clean. The scalp is often exposed to the external environment, which will block the pores by accumulated oil, dust, dirt and other pollutants, resulting in the decline of scalp barrier function and affecting the nourishment of hair. Therefore, washing hair frequently is the first step in scalp health care. But at the same time, it should be noted that excessive shampoo will also make the scalp lose the natural oil protective layer, resulting in dry hair. Therefore, it is recommended to wash your hair 2-3 times a week, choose appropriate shampoo products, mild and clean, do not stimulate the scalp. In addition, you can also use some natural shampoo, such as tea tree essential oil, mint essential oil, etc., to help clean the scalp and relieve the discomfort of the scalp.
in addition to cleaning the scalp, the nutrition of the scalp is also the key to hair health. The blood circulation of the scalp will affect the ability of the scalp to absorb nutrients. Therefore, scalp massage is an effective way to stimulate scalp blood circulation. Scalp massage can gently massage the scalp with the belly of the fingers, starting from the forehead hairline, pushing back along the edge of the scalp, and then pushing forward from the back hairline. When massaging, the strength should be moderate, with no pain as appropriate. Scalp massage can promote the blood circulation of the scalp, increase the nutritional supply of the scalp, improve the condition of the scalp, so as to make the hair healthier and shiny.
in addition to external care, internal diet is also an important aspect of maintaining hair health. The growth of hair needs the support of various nutrients, such as protein, vitamins, minerals and so on. Therefore, a reasonable diet is very important for the health of hair. Protein is an important part of hair, which can be supplemented by eating foods rich in protein, such as lean meat, fish, beans and so on. In addition, vitamin B and vitamin E are also of great help to hair growth, which can be supplemented by eating legumes, nuts, green leafy vegetables and other foods. In addition, we should also pay attention to supplement iron, zinc and other minerals, which can be supplemented by eating lean meat, eggs, bean products and so on. Diet should also be appropriate intake of water, to maintain the body’s water balance, so as to ensure the wettability of hair. The health of
hair is not only related to external care and diet, but also to lifestyle. We should avoid using overheated hair dryers, irons and other thermal tools to prevent hair damage caused by overheating. In addition, combing your hair regularly is also a good way to keep your hair shiny. Combing hair can stimulate the scalp and promote the blood circulation of the scalp. At the same time, it can decompose oil and make the scalp refreshing. But be careful not to comb wet hair with a comb, because wet hair is easy to break. In addition, hair also needs appropriate protection to avoid direct sunlight, Rain Water soaking, avoid using too much chemical hair dye, so as not to cause harm to hair.
to sum up, in order to have a moist hair root, scalp water shuttle, glowing healthy luster, we need to start from scalp care, diet, lifestyle and other aspects. On the basis of cleaning the scalp, carry out scalp massage to promote the blood circulation of the scalp. A reasonable diet can provide hair with the nutrients it needs. In addition, but also pay attention to lifestyle, avoid using overheated tools, often comb hair, give hair appropriate protection. Only with omni-directional care can we have moist hair roots, scalp shuttles, and healthy and brilliant hair. Let’s pay attention to scalp care from now on to make our hair healthier and more beautiful! For more information about
please click on Shuifei hair treatment.
scalp is the birthplace of hair, the health of hair needs a healthy growth environment. First of all, it is very important to keep the scalp clean. The scalp is often exposed to the external environment, which will block the pores by accumulated oil, dust, dirt and other pollutants, resulting in the decline of scalp barrier function and affecting the nourishment of hair. Therefore, washing hair frequently is the first step in scalp health care. But at the same time, it should be noted that excessive shampoo will also make the scalp lose the natural oil protective layer, resulting in dry hair. Therefore, it is recommended to wash your hair 2-3 times a week, choose appropriate shampoo products, mild and clean, do not stimulate the scalp. In addition, you can also use some natural shampoo, such as tea tree essential oil, mint essential oil, etc., to help clean the scalp and relieve the discomfort of the scalp.
in addition to cleaning the scalp, the nutrition of the scalp is also the key to hair health. The blood circulation of the scalp will affect the ability of the scalp to absorb nutrients. Therefore, scalp massage is an effective way to stimulate scalp blood circulation. Scalp massage can gently massage the scalp with the belly of the fingers, starting from the forehead hairline, pushing back along the edge of the scalp, and then pushing forward from the back hairline. When massaging, the strength should be moderate, with no pain as appropriate. Scalp massage can promote the blood circulation of the scalp, increase the nutritional supply of the scalp, improve the condition of the scalp, so as to make the hair healthier and shiny.
in addition to external care, internal diet is also an important aspect of maintaining hair health. The growth of hair needs the support of various nutrients, such as protein, vitamins, minerals and so on. Therefore, a reasonable diet is very important for the health of hair. Protein is an important part of hair, which can be supplemented by eating foods rich in protein, such as lean meat, fish, beans and so on. In addition, vitamin B and vitamin E are also of great help to hair growth, which can be supplemented by eating legumes, nuts, green leafy vegetables and other foods. In addition, we should also pay attention to supplement iron, zinc and other minerals, which can be supplemented by eating lean meat, eggs, bean products and so on. Diet should also be appropriate intake of water, to maintain the body’s water balance, so as to ensure the wettability of hair. The health of
hair is not only related to external care and diet, but also to lifestyle. We should avoid using overheated hair dryers, irons and other thermal tools to prevent hair damage caused by overheating. In addition, combing your hair regularly is also a good way to keep your hair shiny. Combing hair can stimulate the scalp and promote the blood circulation of the scalp. At the same time, it can decompose oil and make the scalp refreshing. But be careful not to comb wet hair with a comb, because wet hair is easy to break. In addition, hair also needs appropriate protection to avoid direct sunlight, Rain Water soaking, avoid using too much chemical hair dye, so as not to cause harm to hair.
to sum up, in order to have a moist hair root, scalp water shuttle, glowing healthy luster, we need to start from scalp care, diet, lifestyle and other aspects. On the basis of cleaning the scalp, carry out scalp massage to promote the blood circulation of the scalp. A reasonable diet can provide hair with the nutrients it needs. In addition, but also pay attention to lifestyle, avoid using overheated tools, often comb hair, give hair appropriate protection. Only with omni-directional care can we have moist hair roots, scalp shuttles, and healthy and brilliant hair. Let’s pay attention to scalp care from now on to make our hair healthier and more beautiful! For more information about
please click on Shuifei hair treatment.
