Time：2023-07-26 14:11:38
. In modern fast-paced life, we often feel exhausted and need a way to rejuvenate our body and mind. And Flushing aromatherapy physiotherapy is this magical way. It can not only help us relax, but also improve the quality of our sleep, reduce stress, and increase concentration and concentration. This article will introduce in detail the principles and methods of aromatherapy in Flushing, and explore its benefits to physical and mental health.
principle of aromatherapy
Flushing aromatherapy is based on essential oils, which makes use of the physical and psychological effects of essential oils on the human body. Essential oils are extracted from natural plants with strong aroma and unique chemical components. When we come into contact with essential oils by inhalation or massage, their molecules enter our bodies and affect our nervous system and emotional state. The chemicals in
essential oils can act directly on our brains through olfactory nerves, triggering emotional and memory-related responses. For example, lavender essential oils can help us relax and improve sleep quality; lemon essential oils can increase our concentration and concentration; and tea tree essential oils can reduce stress and anxiety. In addition, the molecules of essential oils can be absorbed through the skin and enter our blood circulatory system, which has a direct physiological effect on the body. For example, peppermint essential oil can relieve headaches and muscle pain; orange blossom essential oil can balance hormone secretion and relieve menstrual discomfort.
II. The method of aromatherapy in Flushing:
1. Distillation: this is the most common and traditional method of extracting essential oils. Plant flowers, leaves, branches, roots and other parts are put into the distiller, after water vapor heating and condensation, essential oils are formed in water and perfume.
2. Cold pressing: suitable for citrus plants, such as lemons, oranges and grapefruit. The pericarp of the plant is pressed, and the liquid extracted is the essential oil.
3. Extraction: suitable for flower plants, such as rose, jasmine and orange blossom. The petals of the plant are soaked in a special solvent and the aroma of the plant is extracted.
in flushing aromatherapy, we can use essential oils in the following ways:
a. Incense lamp: pour water and a few drops of essential oil into the water tank of the incense lamp, light a candle, and the essential oil will be released into the air with steam.
b. Massage: apply diluted essential oils to specific parts of the body, such as the neck, back or soles of the feet. Massage can promote blood circulation and help essential oils to be better absorbed.
c. Inhale directly: drop a few drops of essential oil on a handkerchief or Kleenex and take a deep breath. This method can quickly adjust our emotions and energy.
3. The benefits of aromatherapy in Flushing
1. Relax: the aroma in essential oils can directly affect our brains through olfactory nerves and help us relax. For example, lavender essential oil is a natural sedative that relieves anxiety and tension and improves sleep quality.
2. Improve sleep quality: flushing aromatherapy can adjust our biological clock and help us get better sleep. Studies have shown that the use of lavender essential oil can significantly improve the quality and depth of sleep.
3. Relieve stress and anxiety: lemon essential oil is a refreshing essential oil that can increase our attention and concentration and reduce stress and anxiety. The study also found that lemon essential oil can reduce levels of cortisol, a stress-related hormone.
4. Improve attention and concentration: the orange essential oil in the incense lamp can help improve our attention and concentration. Studies have shown that the aroma of orange essential oil can improve learners’ concentration and improve their performance in tasks.
5. Promote physical recovery: flushing aromatherapy can promote our physical recovery. For example, peppermint essential oils have analgesic and anti-inflammatory effects and can relieve headaches and muscle pain. Orange blossom essential oil can balance hormone secretion and relieve menstrual discomfort.
conclusion:
Flushing aromatherapy is a secret weapon for physical and mental rejuvenation of exhaustion. By using essential oils, we can relax, improve sleep quality, reduce stress, and increase concentration and concentration. Whether through aromatherapy, massage or direct inhalation, Flushing aromatherapy can help us rejuvenate and better face the challenges of modern life. Let’s apply this secret weapon to our daily life and enjoy a healthy and balanced life.
principle of aromatherapy
Flushing aromatherapy is based on essential oils, which makes use of the physical and psychological effects of essential oils on the human body. Essential oils are extracted from natural plants with strong aroma and unique chemical components. When we come into contact with essential oils by inhalation or massage, their molecules enter our bodies and affect our nervous system and emotional state. The chemicals in
essential oils can act directly on our brains through olfactory nerves, triggering emotional and memory-related responses. For example, lavender essential oils can help us relax and improve sleep quality; lemon essential oils can increase our concentration and concentration; and tea tree essential oils can reduce stress and anxiety. In addition, the molecules of essential oils can be absorbed through the skin and enter our blood circulatory system, which has a direct physiological effect on the body. For example, peppermint essential oil can relieve headaches and muscle pain; orange blossom essential oil can balance hormone secretion and relieve menstrual discomfort.
II. The method of aromatherapy in Flushing:
1. Distillation: this is the most common and traditional method of extracting essential oils. Plant flowers, leaves, branches, roots and other parts are put into the distiller, after water vapor heating and condensation, essential oils are formed in water and perfume.
2. Cold pressing: suitable for citrus plants, such as lemons, oranges and grapefruit. The pericarp of the plant is pressed, and the liquid extracted is the essential oil.
3. Extraction: suitable for flower plants, such as rose, jasmine and orange blossom. The petals of the plant are soaked in a special solvent and the aroma of the plant is extracted.
in flushing aromatherapy, we can use essential oils in the following ways:
a. Incense lamp: pour water and a few drops of essential oil into the water tank of the incense lamp, light a candle, and the essential oil will be released into the air with steam.
b. Massage: apply diluted essential oils to specific parts of the body, such as the neck, back or soles of the feet. Massage can promote blood circulation and help essential oils to be better absorbed.
c. Inhale directly: drop a few drops of essential oil on a handkerchief or Kleenex and take a deep breath. This method can quickly adjust our emotions and energy.
3. The benefits of aromatherapy in Flushing
1. Relax: the aroma in essential oils can directly affect our brains through olfactory nerves and help us relax. For example, lavender essential oil is a natural sedative that relieves anxiety and tension and improves sleep quality.
2. Improve sleep quality: flushing aromatherapy can adjust our biological clock and help us get better sleep. Studies have shown that the use of lavender essential oil can significantly improve the quality and depth of sleep.
3. Relieve stress and anxiety: lemon essential oil is a refreshing essential oil that can increase our attention and concentration and reduce stress and anxiety. The study also found that lemon essential oil can reduce levels of cortisol, a stress-related hormone.
4. Improve attention and concentration: the orange essential oil in the incense lamp can help improve our attention and concentration. Studies have shown that the aroma of orange essential oil can improve learners’ concentration and improve their performance in tasks.
5. Promote physical recovery: flushing aromatherapy can promote our physical recovery. For example, peppermint essential oils have analgesic and anti-inflammatory effects and can relieve headaches and muscle pain. Orange blossom essential oil can balance hormone secretion and relieve menstrual discomfort.
conclusion:
Flushing aromatherapy is a secret weapon for physical and mental rejuvenation of exhaustion. By using essential oils, we can relax, improve sleep quality, reduce stress, and increase concentration and concentration. Whether through aromatherapy, massage or direct inhalation, Flushing aromatherapy can help us rejuvenate and better face the challenges of modern life. Let’s apply this secret weapon to our daily life and enjoy a healthy and balanced life.
