Time：2022-10-21 20:26:26
1. What is the essence of anti-sugar
sugar + protein = AGES glycosylation final product sugar (accelerated cell aging)
anti-glycosylation is actually anti-AGES, and the excess sugar in the body will combine with collagen and elastin in the skin to form AGES To invalidate collagen and elastin. Will make the skin lose elasticity, grow wrinkles, appear yellow gas.
2. The negative effect of too much sugar intake on
1. Gaining weight
and high sugar will cause the body to hoard more fat and gain weight rapidly. Be sure to resist sugar during the fat reduction period.
especially those with fleshy belly, must be resistant to sugar.
2.
is prone to anxiety and sugar addiction. Many people think that eating candy with anxiety will get better. But it’s just that half an hour. Over a long period of time, it will form & ldquo; sugar addiction & rdquo;, do not know if you have found out, at first you are a piece of candy is very sweet, for a long time you eat two pieces of candy, will not feel so sweet.
3. Sugar craving symptoms
more than the above four will begin to resist sugar
1. The body is obese, especially the belly is fleshy, and the body fat rate is high
2. The skin is dark and greasy, often with acne
3. Whitening and sunscreen have been done, but the skin is still dark yellow
4. Mental distress, easy to fatigue
5. Like to eat sweet cream, milk tea addiction
6. Do not like to eat vegetables, every meal is rice pasta until
7. I can’t sleep at night because I feel sleepy every day.
8. Long-term eating expanded food junk food
IV, how to reasonably resist sugar
1. Do a good job of sunscreen
ultraviolet rays will make AGEs accumulation, all the year round to do a good sunscreen, sunscreen and sunshade to go out with
2. Properly strengthen exercise
strengthen exercise, metabolize excess sugar
3. Anti-sugar is not to quit carbon water
will be some extreme people will tell you, from a chemical point of view, carbon water is sugar, completely quit carbon water. It’s really not necessary. You can reduce refined carbon water and increase low Gi carbon water according to your physical condition.
but completely quit carbon water or completely give up refined carbon water will also cause harm to the body, girls are prone to physical weakness, aunt does not come.
4. How to reasonably resist sugar
to control the amount of high GI food
high GI food ∶ makes a rapid rise in blood sugar has a greater impact on insulin, such as white rice, white steamed bread and other fine carbohydrate. You can use low-GI foods instead of high-GI foods, or a combination of low-GI foods such as ∶ rye, whole wheat, mung beans, red bean spaghetti, etc.
5. Eat less fried barbecue food
food in the cooking process, will also produce AGEs. To control sugar is to control AGEs. We should reduce the intake of AGEs when eating. In addition to the sugar fried barbecue foods we can see have more AGEs and eat less, cooking will reduce the production of AGEs.
6. Ensuring adequate sleep and staying up late
will accelerate the accumulation of AGEs in the skin, fully sleep, and promote metabolism. Quitting smoking and drinking, drinking more tea, smoking and drinking will accelerate skin aging, causing skin yellowing, lack of water and other problems.
sugar + protein = AGES glycosylation final product sugar (accelerated cell aging)
anti-glycosylation is actually anti-AGES, and the excess sugar in the body will combine with collagen and elastin in the skin to form AGES To invalidate collagen and elastin. Will make the skin lose elasticity, grow wrinkles, appear yellow gas.
2. The negative effect of too much sugar intake on
1. Gaining weight
and high sugar will cause the body to hoard more fat and gain weight rapidly. Be sure to resist sugar during the fat reduction period.
especially those with fleshy belly, must be resistant to sugar.
2.
is prone to anxiety and sugar addiction. Many people think that eating candy with anxiety will get better. But it’s just that half an hour. Over a long period of time, it will form & ldquo; sugar addiction & rdquo;, do not know if you have found out, at first you are a piece of candy is very sweet, for a long time you eat two pieces of candy, will not feel so sweet.
3. Sugar craving symptoms
more than the above four will begin to resist sugar
1. The body is obese, especially the belly is fleshy, and the body fat rate is high
2. The skin is dark and greasy, often with acne
3. Whitening and sunscreen have been done, but the skin is still dark yellow
4. Mental distress, easy to fatigue
5. Like to eat sweet cream, milk tea addiction
6. Do not like to eat vegetables, every meal is rice pasta until
7. I can’t sleep at night because I feel sleepy every day.
8. Long-term eating expanded food junk food
IV, how to reasonably resist sugar
1. Do a good job of sunscreen
ultraviolet rays will make AGEs accumulation, all the year round to do a good sunscreen, sunscreen and sunshade to go out with
2. Properly strengthen exercise
strengthen exercise, metabolize excess sugar
3. Anti-sugar is not to quit carbon water
will be some extreme people will tell you, from a chemical point of view, carbon water is sugar, completely quit carbon water. It’s really not necessary. You can reduce refined carbon water and increase low Gi carbon water according to your physical condition.
but completely quit carbon water or completely give up refined carbon water will also cause harm to the body, girls are prone to physical weakness, aunt does not come.
4. How to reasonably resist sugar
to control the amount of high GI food
high GI food ∶ makes a rapid rise in blood sugar has a greater impact on insulin, such as white rice, white steamed bread and other fine carbohydrate. You can use low-GI foods instead of high-GI foods, or a combination of low-GI foods such as ∶ rye, whole wheat, mung beans, red bean spaghetti, etc.
5. Eat less fried barbecue food
food in the cooking process, will also produce AGEs. To control sugar is to control AGEs. We should reduce the intake of AGEs when eating. In addition to the sugar fried barbecue foods we can see have more AGEs and eat less, cooking will reduce the production of AGEs.
6. Ensuring adequate sleep and staying up late
will accelerate the accumulation of AGEs in the skin, fully sleep, and promote metabolism. Quitting smoking and drinking, drinking more tea, smoking and drinking will accelerate skin aging, causing skin yellowing, lack of water and other problems.
