1: abstinence from sugar
sugar intake too much will lead to skin collagen become fragile, self-repair ability to decline, accelerate skin aging, and more likely to produce acne, which is more serious than eating spicy.
2: lemonade
can give himself a glass of lemonade every night, which can promote whitening and metabolize melanin. But because lemonade is a photosensitive food, so don’t put it during the day
3: diet regular
ensure that you eat regularly, regularly and quantitatively, don’t eat too much, and don’t go on a diet to lose weight, eat as light as possible, don’t eat some spicy, greasy food, it’s bad for the body, and even worse for the skin.
4: drink water
intake 2000 ml of water a day, replenish the body’s moisture. Try to drink small sips, can infiltrate into every organ of the body, do not drink, or it will be discharged very quickly.
 
habit
1: eat more fruits
if you want fair skin, you can eat more fruits and vegetables rich in vitamin c, reduce melanin, the skin will be brighter and brighter, oranges, tomatoes, Hawthorns, oranges and so on are good choices.
2: have breakfast
finish breakfast before 9:00, breakfast can make us feel more energetic throughout the day, and it can also help you control your weight
3: soak your feet
girls can buy a wooden bucket, there are many acupoints under your feet, soaking your feet can accelerate blood circulation, and then go to choose a pair of comfortable shoes to protect your feet.
4: going to bed early and
staying up late will cause the body to precipitate melanin and cause the skin to become yellow and dim. Going to bed early and not staying up late is the best and cheapest way to maintain.
 
 
skin care article
1: wash your face seriously
want your skin to be good, the first step is to do a good job of cleaning your face, wash your face carefully, choose a mild and non-irritating facial cleanser, hit the foam on your hands and then put on your face, gently rub it, wash it and dry it with a disposable face wash towel.
2: do a good sunscreen
all the year round to do a good sunscreen, sunscreen can not only whiten, but also delay the aging of the skin.
3: regular application of mask
mask can quickly replenish nutrition and brighten skin tone, about 3 times a week, each time mask 10-15 minutes is the best time
4: very simple skin care
first of all to understand their own skin type, according to their own skin type of targeted care to understand what they need, do not apply anything to the face.
5: skin whitening
adhere to the use of skin whitening ingredients, skin metabolism is 28 days, so be sure to adhere to the skin care products among the more effective whitening ingredients: nicotinamide, arbutin, vitamin C, kojic acid, 377and other
6: regular bath
can increase the body’s blood circulation, color will be better and better, timely wipe the body milk, you will find that the skin is getting better and delicate.
7: exfoliating
exfoliating can improve skin tone, whether face or body, but don’t overdo it, pay attention to sunscreen after exfoliating, don’t blow immediately, according to your own skin quality:
dry skin: 2-3 weeks
mixed skin: 2 weeks oily skin: 1 week
sensitive skin: do not exfoliate
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