Time：2022-09-13 21:48:57
skin care in autumn and winter
due to the large temperature difference in autumn and winter, hot and cold weather will lead to the decline of skin resistance, vulnerable to bacterial infection. Therefore, skin care in autumn and winter must make the skin replenish moisture in time and prevent excessive dehydration, which is the most basic skin care measure for women in beauty care. China and India then share a few autumn skin care tips
1, timely hydration
autumn and winter to drink plenty of water to ensure the skin’s water supply. Water can promote the excretion of metabolites and regulate the PH value of the skin. In addition to rehydration, you also need to improve skin nutrition and enhance your water storage capacity, which requires replenishing foods rich in bone collagen, vitamins and minerals.
2, pay attention to diet:
nourishing yin and clearing heat, moistening dryness and relieving itching are the principles of skin health in autumn and winter. Therefore, it is necessary to eat more fruits and vegetables and supplement vitamin c and vitamin e, which will help to promote the synthesis of collagen in the skin and protect the skin from the effects of external dry environment, so as to keep the skin moist.
3, sunscreen
many girls think that there is no need for sunscreen in autumn, this is a wrong idea, even if there is no sun, the skin will be damaged by ultraviolet rays, so you should not only apply sunscreen, but also bring other sunscreen tools before you go out. Choose sunscreen with a SPF of 15-25.
4, Sleep skin Care
wants to make the skin good, sleep is also very important. Therefore, when you are tired in autumn, it is necessary to ensure sleep, the skin metabolism can be fast, and the garbage in the skin will be discharged in time. At the same time, the ability of the skin to secrete oil can be strengthened and moisturized. Every day from 2: 00 to 6: 00 is the best time for skin rest, therefore, girls are advised to go to bed early.
5, skin moisturizing
autumn climate is dry, you can carry a bottle of moisturizing spray to replenish moisture to the skin at any time. When it comes to replenishing water, the most effective way is of course to use a mask, which is the best reservoir for the skin and can be used every other day. Night is the last time for skin to absorb moisture. After you clean your face, you can use a night cream with high humidity and heat preservation essence to enhance skin absorption. V Autumn skin care, hydration and moisturizing should be emphasized, and of course, sunscreen should not be forgotten.
above is the common sense of skin care in autumn and winter, be sure to remember it!
due to the large temperature difference in autumn and winter, hot and cold weather will lead to the decline of skin resistance, vulnerable to bacterial infection. Therefore, skin care in autumn and winter must make the skin replenish moisture in time and prevent excessive dehydration, which is the most basic skin care measure for women in beauty care. China and India then share a few autumn skin care tips
1, timely hydration
autumn and winter to drink plenty of water to ensure the skin’s water supply. Water can promote the excretion of metabolites and regulate the PH value of the skin. In addition to rehydration, you also need to improve skin nutrition and enhance your water storage capacity, which requires replenishing foods rich in bone collagen, vitamins and minerals.
2, pay attention to diet:
nourishing yin and clearing heat, moistening dryness and relieving itching are the principles of skin health in autumn and winter. Therefore, it is necessary to eat more fruits and vegetables and supplement vitamin c and vitamin e, which will help to promote the synthesis of collagen in the skin and protect the skin from the effects of external dry environment, so as to keep the skin moist.
3, sunscreen
many girls think that there is no need for sunscreen in autumn, this is a wrong idea, even if there is no sun, the skin will be damaged by ultraviolet rays, so you should not only apply sunscreen, but also bring other sunscreen tools before you go out. Choose sunscreen with a SPF of 15-25.
4, Sleep skin Care
wants to make the skin good, sleep is also very important. Therefore, when you are tired in autumn, it is necessary to ensure sleep, the skin metabolism can be fast, and the garbage in the skin will be discharged in time. At the same time, the ability of the skin to secrete oil can be strengthened and moisturized. Every day from 2: 00 to 6: 00 is the best time for skin rest, therefore, girls are advised to go to bed early.
5, skin moisturizing
autumn climate is dry, you can carry a bottle of moisturizing spray to replenish moisture to the skin at any time. When it comes to replenishing water, the most effective way is of course to use a mask, which is the best reservoir for the skin and can be used every other day. Night is the last time for skin to absorb moisture. After you clean your face, you can use a night cream with high humidity and heat preservation essence to enhance skin absorption. V Autumn skin care, hydration and moisturizing should be emphasized, and of course, sunscreen should not be forgotten.
above is the common sense of skin care in autumn and winter, be sure to remember it!
