does not pay attention to antioxidation, our skin collagen will be attacked by free radicals, resulting in fine lines, dullness, aging and other skin problems. The concept of
 
antioxidation is actually a way of life. There is no immediate effect, we are actually preventing or reducing the probability of various diseases and skin problems without paying attention to antioxidation, the increased load of the antioxidant system in the body will affect metabolism and cause different aging diseases.
antioxidation is the abbreviation of antioxidant free radicals. Antioxidation is an important step to prevent aging, that is, the process of scavenging free radicals, because free radicals or oxidants will decompose cells and tissues, affect metabolic function, and cause different health problems. The effect of
 
skin oxidation on
sunburn, sensitivity, suntan, sunburn, wrinkles, loose skin, dull and dull complexion. The antioxidant effect of
 

reduces the production of free radicals and reduces the damage caused by free radicals to body cells, thus delaying aging. The source of
 
free radical
1. With the increase of age, the metabolism of
will become slower and slower, resulting in lower and lower production of antioxidants, resulting in a large number of free radicals, resulting in skin aging.
2. Staying up late, smoking and alcoholism
smoking is the fastest way to produce the most free radicals. Every puff of tobacco produces more than 100, 000 free radicals. Staying up late, smoking and drinking for a long time will cause various functions of the skin to oxidize and even lead to early aging.
3. Radiation
long-term exposure to mobile phones and computers will also produce a lot of free radicals, so we must pay attention to reasonable arrangements for the use of electronic products.
4. Metabolism
the normal metabolism of the human body is itself an oxidation process, and free radicals are by-products of metabolism. In addition, in order to maintain the normal operation of the human body, many useful chemicals must be made, and free radicals will be produced at this time.
5. Dietary habits
edible oil contains some unsaturated fatty acids, which are easily oxidized to free radical
6. Polluted environment
environmental pollution, drinking water pollution and so on, will produce a lot of free radicals. If the environment is polluted, then antioxidation must be strengthened.
7. Stress
mental conditions, such as stress, impatience, anxiety, depression, tightness and other emotional problems, will also produce free radicals.
8. Long-term watching TV, mobile phone
radiation, will also produce a lot of free radicals, so we must pay attention to reasonable arrangements for the use of computers and mobile phone time.
9. Do not do sunscreen
first to do a good sunscreen, UV is a giant that produces free radicals, and it exists all the year round, whether indoor or outdoor. How
 
antioxidants (free radicals)

1. regular daily life

good living habits can ensure adequate sleep, avoid staying up late more than free radicals damage the skin.

2. exercise

stick to aerobics! It can improve the physical quality, resist the free radicals in the body and make the skin healthier. Smoke less and drink less.

3. maintenance care can not do without

skin care products regularly clean up free radicals and strengthen the skin barrier! Such as: astaxanthin, tocopherol acetate, grape polyphenols, coenzyme Q10 and so on.

4. eat more antioxidant diet

eat fruits rich in antioxidants can also eat foods rich in antioxidants such as mangosteen, tomatoes, grapes, nuts, cauliflower, pomegranates, blueberries, honey and so on.

5. Health products

contains antioxidant ingredients, such as: natural astaxanthin, vitamin C, vitamin E, tea polyphenols, grape seed extract, carotene and so on.

# Anti-Aging # & nbsp; # New York Beauty #
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